Sunday, 24 August 2014

AVOCADO, THE WONDER FRUIT



Kick start your day with something healthy and hearty!

Recipes need not be the length of a ruler and it should not hold you ransom in the kitchen unless you're a Kitchen Goddess for which I am not. 

Here’s one “quick to assemble” recipe that you can add to your breakfast and eat without guilt.

I don’t want to dwell on the many benefits of this fruit both for health and in skincare.  Avocado itself is rather bland and boring but once you get past to eating this rich tasting fruit, it’s actually rather delicious.   

What you need
2 slices of any type of bread or toast
1 ripe avocado
Trickle of condensed milk / honey


What you do
Halve the avocado and slice into bite size pieces.  Slight mash of the avocado is also doable.

Spread or place the avocado generously on the bread.

Lightly dribble a trickle of condensed milk or honey over the avocado spread.


Have it for breakfast or in between when you feel like some healthy snacking.  I enjoyed that very much!










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